Easy Air Fryer Falafel Recipe (2024)

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This easy falafel recipe can be made in the air fryer or baked in the oven. Using canned chickpeas saves a lot of time and effort yet the falafel patties come out soft and fluffy inside, crispy on the outside and super flavorful. They are great in wraps, pitas, salads and bowls.

Easy Air Fryer Falafel Recipe (1)
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  • Why you'll love this recipe
  • Ingredients and Substitutions
  • How to make falafel in the air fryer
  • The oven method
  • Serving suggestions
  • Storage and freezing
  • Recipe FAQs
  • More easy air fryer recipes
  • Recipe
  • You may also like
  • Meet the Author

Traditionally, falafel is made with mixture of dried chickpeas (or fava beans) that have been soaked overnight, vibrant fresh herbs, onions, garlic andspices, which is formed into balls and deep fried in oil until they turn golden brown.

While I love the authentic Middle Eastern falafel recipe, it definitely requires a fair amount of time and effort. Deep frying is not something I do everyday, either so I wanted to create a super easy version of falafel without compromising the flavor and texture.

It turns out that you can make killer falafel that's crispy on the outside while being supremely soft and fluffy inside in the air fryer! Using canned chickpeas works well as long as you make sure they are dry and add a bit of flour of choice. For best results, I recommend flattening the falafel balls into discs - they stay put in the air fryer and there is more surface to crisp up.

I also tested this recipe in the oven and it works well, too. The falafel turns out a little less crispy than in the air fryer but the flavor and texture are equally great.

Why you'll love this recipe

  • This falafel recipe is quick, easy and uses simple staple ingredients
  • Using canned chickpeas cuts prep time significantly
  • Falafel is naturally vegetarian and vegan
  • Use whatever flour fits your dietary needs - all-purpose, gluten-free, almond or chickpea flour will all work

Ingredients and Substitutions

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  • Canned Chickpeas: I like Goya but any canned chickpeas will work. Make sure to rinse them well to get rid of extra salt and tin flavor.
  • Fresh Herbs: this is what gives the falafel its gorgeous color and freshness. I used parsley and cilantro but if you don't like cilantro, you can also use fresh mint and chives.
  • Onion: yellow, white, sweet or red onion will work.
  • Garlic: fresh garlic cloves is what you want. I used 2 cloves but you can add more (or none) if you like.
  • Spices: to season the patties use salt and pepper, ground cumin, ground coriander and red pepper flakes.
  • Flour: this is what helps the mixture come together. All-purpose flour or chickpea flour are best choices but you can also swap for gluten-free or almond flour.
  • Baking Powder: this ingredient helps the falafel's texture become fluffy. Some recipes use baking soda instead. Mix in the baking powder into the "dough" right before forming balls.
  • Olive Oil Spray: to help the falafel patties get crispy on the outside without deep frying.

How to make falafel in the air fryer

STEP 1: Rinse and dry the chickpeas. Using a sieve, run cold water over the chickpeas, then transfer them onto a sheet of paper towel and cover with another piece of paper towel to dry.

STEP 2: Chop up onions and garlic by pulsing a few times in the food processor.

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STEP 3: Add herbs and chickpeas. Start with herbs and spices and pulse a few times to combine. Then add the chickpeas and pulse 2-3 times to roughly chop.

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STEP 4: Add flour and form the "dough". Transfer the mixture to a bowl and cover with a lid or plastic wrap.

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STEP 5: Refrigerate for 2 hours or freeze for 25 minutes. Then fold in the baking powder.

STEP 6: Form balls. Using a 2-tablespoon cookie scoop, drop 12 equal parts of the mixture onto a baking sheet. Then, roll into balls and flatten into discs.

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STEP 7: Air fry for 15 minutes at 350 degrees Fahrenheit, flipping the patties once after 8 minutes.

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The oven method

Another great way to make falafel without deep frying is to bake it in the oven. Here's how to do it:

  • Follow steps 1-6 in previous section
  • Preheat the oven to 375 degrees Fahrenheit and line a baking sheet with parchment paper
  • Place the falafel discs (or balls) onto the prepared baking sheet spaced apart and spray with olive oil
  • Bake for 20-25 minutes, turning once half-way baking time
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Serving suggestions

Falafel tastes best when it's served hot and crispy, immediately after air frying or baking. Here are my favorite ways to serve falafel:

  • As an appetizer with a side of dipping sauce - check this epic list of 10 Best Falafel Sauce Recipes
  • In a pita sandwich or a wrap with fresh veggies and pickles - try it with this Spiced Hummus as a spread.
  • On top of a salad or rice bowl
  • As part of a mezze platter accompanied by fresh veggies, dips and pita - check out my Falafel Platter post for some inspiration
  • Try it with a side of my Mediterranean Yellow Rice or this flavorful Greek Chickpea Salad.
  • If you are looking for more vegetarian air fryer ideas, try this Air Fryer Eggplant or these Air Fryer Butternut Squash Fries
Easy Air Fryer Falafel Recipe (9)

Storage and freezing

  • Store leftovers in an airtight container for up to 5 days
  • To freeze, allow cooled falafel on a baking sheet and freeze until solid. Then transfer to an airtight container or a ziploc bag and use up within 3 months
  • To reheat from fresh, place the falafel on a baking sheet and bake for about 5 minutes in the oven preheated to 375 degrees or air fry for 2-3 minutes at 350 degrees.
  • You can also reheat frozen cooked falafel on a baking sheet in the oven at 375 degrees for 15-20 minutes turning once.

Recipe FAQs

Can I use dried chickpeas?

Yes, definitely! Soak them overnight, drain and dry, then use as you would canned chickpeas (no need to cook the chickpeas before adding to food processor).

How should I shape the falafel for air frying?

You can either shape them into balls or discs. Personally, I prefer discs because they don't roll around the basket of the air fryer and crisp up nicely all over.

How do I make the falafel crispy without deep frying?

Don't crowd the patties in the air fryer and use a good amount of olive oil spray both for the air fryer basket and to spray directly on the falafel.

What's the best air fryer to use?

I love my 7 quart basket style Go Wise air fryer which large is perfect for our family of 5.

Easy Air Fryer Falafel Recipe (10)

More easy air fryer recipes

  • Air Fryer Eggplant Parmesan
  • Air Fryer Sliced Potatoes
  • Air Fryer Chicken Kabobs
  • Pork Kebabs {Air Fryer or Oven}

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Recipe

Easy Air Fryer Falafel Recipe (15)

Easy Falafel Recipe (Air Fryer or Oven)

This easy falafel recipe can be made in an air fryer or oven. It uses canned chickpeas, onion, garlic, spices and herbs.

5 from 53 votes

Print Pin Rate

Course: dinner, lunch, Main Course

Cuisine: Mediterranean, Middle Eastern

Servings: 12 falafel patties

Calories: 62kcal

Author: Agnieszka

Ingredients

  • 1 can chickpeas 15.5 oz, rinsed, drained and dried on paper towels
  • 1 onion, quartered large
  • 4 garlic cloves
  • cup chopped fresh parsley
  • cup chopped fresh cilantro
  • ½ cup all-purpopse flour or chickpea flour or almond flour
  • 2 teaspoon baking powder
  • 2 teaspoon cumin ground
  • 1 teaspoon salt
  • 1 teaspoon coriander ground
  • 1 teaspoon ground black pepper
  • olive oil spray
  • ¼ teaspoon red pepper flakes

Instructions

  • Place onion and garlic in a bowl of a food processor and pulse a few times until roughly chopped.

  • Add chopped parsley, chopped cilantro and spices. Pulse until combined.

  • Add canned chickpeas (rinsed, drained and dried on paper towels) and pulse 2-3 times. Don't overprocess! The chickpeas should be roughly chopped, not pureed.

  • Finally, add the flour and pulse 2-3 times more until just combined. If you prefer, you can empty the mixture into a bowl and fold in the flour with a rubber spatula.

  • Transfer the mixture into a bowl, cover with plastic wrap (or a lid) and refrigerate for 2 hours (or longer) or freeze for 25 minutes.

  • Add baking powder and fold it in with a rubber spatula or a spoon - this addition will make the falafel fluffy inside.

  • Using a 2-tablespoon cookie scoop or a spoon, divide the "dough" into 12 balls, then roll into uniform balls using your fingers. I like my falafel balls slightly flattened into discs for more crispiness but you can keep them as balls - the choice is yours!

  • Spray the basket of an air fryer with olive oil spray, then place the falafel inside spaced apart. Spray with more olive oil spray.

  • Air fry for 15 minutes at 350 degrees Fahrenheit, flipping once after 8 minutes.

Notes

Make sure to rinse the canned chickpeas thoroughly under cold water and dry them on paper towels. I usually place them on a doubled up sheet of paper towel, cover with another sheet and leave to dry while I'm chopping herbs. If your chickpeas are too wet, you will need to add more flour, which is not ideal.

Don't overprocess the mixture. Only pulse a few times at each step. Chunky dough with visible pieces of chickpeas and herbs is what you want.

If you don't like cilantro, swap it for more parsley or replace with other fresh herbs such as mint or chives.

To make falafel in the oven, preheat the oven to 375 degrees Fahrenheit, place the falafel on a paper lined baking sheet, spray with olive oil and bake for 20-25 minutes, flipping once after 10 minutes.

Nutrition

Serving: 1ball | Calories: 62kcal | Carbohydrates: 12g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 50mg | Potassium: 115mg | Fiber: 2g | Sugar: 1g | Vitamin A: 334IU | Vitamin C: 6mg | Calcium: 64mg | Iron: 1mg

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Easy Air Fryer Falafel Recipe (20)

Meet the Author

Hi, I'm Agnieszka. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about.

Learn more about me →

Easy Air Fryer Falafel Recipe (2024)

FAQs

Is it better to deep fry or air fry falafel? ›

Or you could air fry them.

It's true that the falafel cooked this way doesn't get 100 percent as crispy as a traditional deep fry, but it's very close. Plus, the the easy clean-up and use of less oil make it totally worth it.

Why can't I use canned chickpeas for falafel? ›

Turns out that dried chickpeas are essential to good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power.

How do you keep falafel from falling apart when frying? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

Why is my falafel not fluffy? ›

If the oil is too hot, the falafel will cook too quickly and become soft, while if the oil is not hot enough, the falafel will absorb too much oil and become greasy. Cook until crispy: Fry the falafel until they are crispy and golden brown on the outside, which will help to maintain a firm texture on the inside.

Are falafels good or bad for you? ›

Researchers have found that falafel has many health benefits. It is high in fibre as it contains vegetables, legumes (beans, chickpeas, or almonds), and olive oil, all of which can help people stay healthy and maintain an optimal weight while reducing their risk of diabetes, heart disease, and blood pressure.

Why is my falafel not crispy? ›

Work in batches so that you don't crowd the pan when you fry the falafel as that can cause them to bump into each other and knock them apart. It also lowers the temperature of the oil, which can prevent the protective "crust" from forming and make the balls soggy.

Why can't my stomach handle chickpeas? ›

Chickpeas are made up of oligosaccharides, sugars that are also found in other foods like rye, onions, and garlic. Since they are highly concentrated in chickpeas, a lot of it has to pass through our system, causing longer and more severe bouts of bloating or uneasiness.

What is the jelly in canned chickpeas? ›

What Is It? Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

Do you have to rinse canned chickpeas before cooking? ›

If you are using canned chickpeas, drain and rinse them with water to cut the sodium (salt) content by almost a half. Rinse well in cold water to make them easier to digest and less gas-producing.

Why add baking soda to falafel mix? ›

Baking soda and powder: Baking soda breaks down and softens the chickpeas as they soak. Baking powder, mixed in just before baking, makes the falafel light and airy. Fresh herbs: The tender leaves of parsley, dill, and cilantro bring fresh, herbal flavor and color.

What kind of oil do you use to fry falafel? ›

Greek Garden Organic olive oil is smooth and well-balanced with a light finish to enhance the flavors of dishes such as hummus, Tzatziki and falafel. Using olive oil is a healthier option for frying, as it creates a thick crust that stops the oil from being absorbed into the food.

Should I defrost falafel before frying? ›

We recommend thawing the falafel in the fridge before pan frying or deep frying, to ensure even cooking.

How do you know when falafel is done? ›

A cooked falafel is supposed to be crispy and crunchy on the outside, and soft on the inside. Due to variations in preparation methods and recipes - some falafels are mushier and with more moisture, while others are a bit more on the dry side.

What if I forgot to soak chickpeas for falafel? ›

The second option, and the one best for nights when you forgot to soak the chickpeas, is to quickly boil the chickpeas and then set them aside to soak for an hour. The chickpeas should be tender enough to break apart with your fingers, but still have a bite to them.

Can you eat raw falafel? ›

As you know Falafel is made from soaked raw chickpeas, which is indigestible to the human body causing stomach pain, gas, and other adverse symptoms. Raw chickpeas have antinutrients and toxins that can harm your digestive system, from discomfort to irritable bowel syndrome (IBS).

Is air frying healthier then deep frying? ›

Air frying uses less oil

This means that your food has fewer calories. Still, food isn't necessarily healthier just because it contains less oil. Extra virgin olive oil, for example, is rich in polyphenols and has known heart health benefits. Overall, air frying is healthier than deep-frying.

Is deep fried falafel unhealthy? ›

Though it contains many healthy ingredients, it's typically deep-fried, which increases its fat and calorie content. However, baking falafel counters this issue and allows you to enjoy this dish without potentially affecting your waistline, if that's a concern for you.

Is air frying more healthy than deep frying? ›

An air fryer is a healthier option than deep frying foods and can be an inventive way to fry not only meats and potatoes but other nutritious foods such as broccoli, yams, tofu, or eggs. Compared with deep-frying, using an air fryer can reduce the amount of fat, calories, and potentially harmful compounds in your food.

Is all falafel deep fried? ›

Falafel can be baked in the oven for about 20 minutes using few tablespoons of oil around 200°C (392°F). You should be careful when forming the balls not to make them too large. It is better to make them a little bit thin to make sure they are well cooked, and help prevent stomach aches.

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